Living & Practicing by Design™

Simple Stress Reduction Techniques

During the next few articles, we'll be focusing on a stress management, as this is probably the number one emotional and physical health issue for most of us every day. If you've got a system that's working that's great! If not, here are some simple stress reduction techniques that you can try. Remember even just one or two goes a long way!
 
Deep Breathing: Take slow, deep breaths to activate the body's relaxation response. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. Repeat several times.
Progressive Muscle Relaxation: Start by tensing and then relaxing each muscle group in your body, one by one, from your toes to your head. Focus on the sensations of tension and relaxation as you go. Just make sure you dedicate time during the day to make this happen for you.
Mindfulness Meditation: Key times are just upon arising and then right before bed. On particularly stressful day, take a lunch break in a peaceful environment. Practice mindfulness by paying attention to the present moment without judgment. You can focus on your breath, sensations in your body, or your surroundings. When your mind wanders, gently bring your focus back to the present moment...
Read Much More HEREWant to learn more? For personalized help , Call or Text 781-659-7989.

How To Dump Bad Habits

Dumping bad habits can be a challenging but a life changing, rewarding process. There are however some well proven pathways you can take advantage of. For example, if you're trying to quit smoking, consider taking up a new hobby or engaging in physical activity when you feel the urge to smoke.
The first step always as this varies from person to person to clearly define the unhealthy habit you want to change. Be specific about when, where, and why you are committed to change.Instead of just eliminating a habit, consider replacement with a healthier alternative. To ensure meaningful progress and lasting change, all of this should remain highly personal. If you share with others outside of your professional care, it should be in a small private circle, not in a social media arena or group. I recommend handwriting in a small notebook you can carry around with you as the best way to accomplish this.Once you identify what the habit is, how do you think you would best eliminate it? First some habits, cold turkey still works the best. For others though breaking down your overall goal into smaller, achievable steps may in fact the best for you. For example, diet is a big one. This is why I commonly recommend patients track what they know they need to do and set a plan out in writing to make one change at a time. This makes the process more manageable and helps you stay motivated. When you are not sure what to do or what would be best to do first, this is the time to schedule a sit down with us so we can help you through the process... You can read much more in the full article as well as contact us HERE

What is it like to be a patient in my Direct Primary Care Practice?

Being a patient in my direct primary care (DPC) practice is a markedly different experience compared to traditional healthcare settings. In my practice, patients enjoy personalized care. In My practice, you are always seen by myself, a Board Certified Family Medicine Physician, not a nurse practitioner or PA. I have far fewer patients than the typical corporate based practice, allowing me to spend more time with each of my patients. This means appointments are longer, allowing for in-depth discussions about your health concerns.
 
This allows me to offer greater access to care. This includes same-day or next business day appointments, as well as the ability to reach me via phone, text, or email for urgent concerns. I offer virtual visits, allowing you to consult with me remotely. We operate on a membership model. This simplifies the administrative process and eliminates the need to navigate extensive paperwork or copayments for basic care. My patients know exactly how much they're paying each month for membership, and what optional services are available, there are no surprises when it comes to additional costs for visits or procedures within the practice.
 
As a Lifestyle Medicine Physician, I prioritize preventive care and wellness. With more time to spend with me, I emphasize lifestyle changes, health education, and proactive screenings to prevent health issues before they arise.
With my sub-specialty in Neuropathy and Neuromusculoskeletal Medicine, I offer a wide range of services beyond just primary care... If you still have questions call or TEXT 781-659-7989 To learn much more about my private practice just click HERE

Metabolism Boosting Lifestyle

 So much has been written about the impact of our metabolism or our ability to utilize energy efficiently in all cells of the body and its impact not only on overall health and longevity but how we feel on a daily basis. Did you know there is actually a metabolism boosting lifestyle?  Unfortunately, like so many things in today's world rather than making things simpler, we tend to make things more complicated. All you need to do is to look at the supplement market and even drugs and you'll see there's a new one for this a new one for that and too many people are all over the map on this.  We're starting to see more and more people getting into trouble because of this which we'll talk about in a future article. So today, what I'd like to do is just take a look at some of the simple things you and I can do everyday to boost our metabolism, and at the same time our energy levels as well as neurologic and brain health. *Note we're not giving personal medical advice here.  Please keep in mind if you don't feel well, oftentimes there may be underlying disease processes not limited to thyroid, diabetes and more. In this article I'm highlighting some of the most important findings regarding our habits and daily lifestyle that are research based. Before making any significant changes to your diet or exercise program establishing a baseline health and metabolic profile with a comprehensive physical examination performed by a physician with the most appropriate laboratory tests is essential.Reach out be email or TEXT jophn@drjohnhayesjr.com  (01) 781-659-7989You can learn much more by clicking HERE

Injection Free Pain Management with Laser Infrared and Much More

 Infrared therapy, including hand held and full-body infrared treatment, used for years in our practice has gained popularity for its known and potential health benefits across many body systems. Unfortunately, there is no real standardization making treatment system comparisons very difficult. Still though, for so many in our practice this is a therapeutic game-changer. Today I talk about some of the reported and documented health benefits associated with infrared therapy.
Pain Relief: Infrared therapy may help alleviate pain by increasing blood flow and promoting the relaxation of muscles. It's often used for conditions such as arthritis, muscle spasms, and joint stiffness.
Muscle Recovery: Athletes and fitness enthusiasts use infrared therapy to speed up muscle recovery after intense workouts. The increased blood circulation can aid in the delivery of nutrients and oxygen to muscles, helping them recover more quickly.
Improved Circulation: Infrared heat can stimulate blood circulation, which may benefit cardiovascular health. Improved circulation can help with conditions like hypertension and promote overall cardiovascular well-being.
Detoxification: Sweating induced by infrared therapy may facilitate the elimination of toxins from the body through the skin. This can contribute to the detoxification process and may be particularly beneficial for individuals undergoing certain detox programs.
Relaxation and Stress Reduction: Infrared therapy can induce a deep sense of relaxation, potentially reducing stress and promoting a more restful sleep. The heat promotes the release of endorphins, contributing to an overall sense of well-being.
Skin Health: Infrared therapy may have positive effects on the skin, promoting collagen production and enhancing skin elasticity. It is often used for cosmetic purposes, including improving the appearance of wrinkles and fine lines.
Weight Loss: Some proponents suggest that infrared therapy can aid in weight loss by increasing the heart rate and promoting calorie burning...Learn Much More HERETo learn much more or to contact Dr. Hayes go to https://drjohnhayesjr.com email john@drjohnhayesjr.com Phone 781-659-7989

"Dr Hayes, Why don't you accept my insurance?"

"Why don't you accept my insurance Dr. Hayes? What is DPC (Direct Primary Care)?" This is a question I get every day. The biggest reason I chose DPC is I get to focus on practicing medicine like my personal physicians and mentors did for me and so many others for years without the administrative burden, demands and enormous stress now leveled on Physicians by third parties and corporations. How to my patients feel? In addition to low cost, my patients tell me they like the convenience, accessibility, and highly personalized care that I get to provide. This style practice results in proper appointment times for you and your family and much more personalized medical care and treatment. Today I talk about some of the highlights between DPC and traditional Primary Care many people are not familiar with. Physicians in traditional Primary Care practices spend so much of their time just charting, filing, billing, and processing insurance claims, denials, prior authorizations, you name it. This is great for corporations that maximally bill and pay their CEO's millions. But many patients can't even get Doctor's appointments or if they do, there is a huge wait or they don't even get to see a Physician!!! Read much more about this and contact me HERE: https://www.drjohnhayesjr.com/why-don-t-you-accept-my-insurance-dr-hayes

Plant Based Diets & Heart Disease - Common Mistakes We Make

In this episode, John Hayes JR MD describes the role that simple but crucial dietary changes can make a big difference in the risk for heart disease and related illnesses. The focus of this episode is mistakes we commonly make when switching to a plant based diet. For much more information see the related article at https://www.drjohnhayesjr.com/can-plant-based-diets-reduce-heart-disease. To reach Dr. Hayes call 781-659-7989 or email john@drjohjnhayesjr.com

Over The Counter Medications & Heart Health

On this episode I discuss the most common over the counter medications and potential heart health issues. Thank you so much for listening. If you would like learn more about me or to be part of our private practice join us HERE