Understanding the Connection Between Food and Mood: A Journey in Mental Health and Nutrition

Over eight hundred people have participated in the Food and Mood program, achieving excellent outcomes. When the program launched twelve years ago, many participants were considering or had undergone bariatric surgery and were experiencing weight regain. Today, many are using semaglutide for weight loss. While this medication is effective for weight loss, it often leaves a gap in treatment.

Participants frequently express concerns:

"If I am no longer using food to cope, what then? When I stop using this medication, I fear I will regain the weight if I do not understand my relationship with food."

The 6-week Food and Mood program addresses these concerns by exploring why we use UPFs for coping. The first two weeks focus on the relationship between food and mood, while the following four weeks are dedicated to developing positive coping skills to replace the use of UPFs. Learn Much More HERE: