Preventing Summer Related Pain

Preventing summer-related pain involves several proactive steps to protect yourself from common hazards associated with the season. Too often we fail to take these seriously until we suffer an injury or illness. Here are some key strategies we all need to stay aware of. The primary causes of summer-related pain can vary depending on individual circumstances, but some common factors include:

 

 

1. Sunburn:  Apply a mineral based broad-spectrum sunscreen with at least SPF 30. Reapply every two hours, or more frequently if swimming or sweating. Wear wide-brimmed hats, sunglasses, and long-sleeved SPF factor shirts will help shield your skin from the sun. Stay in the shade at least some of the time on the hottest days as you can, especially during peak sun intensity hours (10 AM to 4 PM).

2. Dehydration: Hot weather increases the risk of dehydration, which can cause headaches, muscle cramps, and overall discomfort.  Unless otherwise directed by your Physician, aim to drink at least 8-10 glasses of pure, filtered water per day avoiding plastics whenever you can, more if you’re active or spending extended periods in the sun. Avoid Dehydrating Beverages: Limit consumption of alcohol, caffeine, and avoid sugary drinks, which can contribute to dehydration. Also it can be helpful to step up water-rich foods like fresh summer fruits and vegetables.

3. Heat Exhaustion or Heat Stroke: Overexertion in high temperatures can lead to heat exhaustion or heat stroke, resulting in symptoms like dizziness, nausea, headaches, and even fainting. Be very careful here. Watch out for kids and higher needs people. Adequate water and food intake helps to a point. Always seek emergency medical care with any of these symptoms!!!
   
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