Holiday Stress? Just Say "No"

Holiday Stress? Just Say "No"

It is no news that on the scale of psychological stresses, holiday stress ranks near number one. Why is that? As you probably guessed, there are many reasons- finances, our and our spouses’ expectations, and—often the biggest—family. It could also be that this year has been physically or financially difficult for you. If this is the case, the holidays might bring dread rather than joy.

However, saying yes in situations when you should say no can leave you overwhelmed and feeling resentful. Sometimes it's best to just say, “No, I’m not participating.” Your colleagues, friends, and family will understand if you can’t participate in every activity during this period.

I read this many years ago in one of my favorite life simplification books. Yes, this could be the right solution for you. Sometimes, one of the healthiest things we can do is to choose not to participate in chosen—or all—holiday activities.

Psychologists will be the first to tell us that, as adults, the most stressful things the holidays bring are our own expectations, that they will miraculously do something for us that they can’t. So, some people will choose to travel, go away for the day, or simply be by themselves... Read much more & contact us HERE