Food & Mood: A Journey to Wellness

Food & Mood: A Journey to Wellness

Are you seeking ways to improve your mood, manage stress, and develop healthier eating habits? The Food & Mood program is designed to provide the tools you need to make meaningful changes to your lifestyle. Whether you’re an emotional eater, coping with a chronic condition, or exploring the benefits of medication-assisted weight loss, this 6-week program is here to guide and support you.

What is Food & Mood?

The Food & Mood program is a psycho-educational course designed to help participants:

• Develop positive coping skills.

• Address emotional and stress-related eating.

• Enhance the effectiveness of weight loss medications or procedures.

• Understand the health benefits of imagery and relaxation techniques.

This program is ideal for individuals who:

• Use or avoid food as a coping mechanism.

• Have a chronic illness that requires lifestyle changes.

• Are you considering or have undergone bariatric surgery or medication-assisted weight loss.

With its focus on both emotional and physical well-being, this program emphasizes sustainable lifestyle improvements. To register for the upcoming session and to learn much more go HERE